Eat This Much

Eat This Much solves the hardest part of healthy eating: not knowing what to eat. The AI generates complete daily and weekly meal plans optimized to hit your exact calorie and macro targets — and the planning takes seconds, not hours.

## Automatic Meal Plan Generation

Set your calorie goal, protein/carb/fat targets, dietary pattern (paleo, vegan, Mediterranean, keto, etc.), and meal frequency (2-6 meals/day). Hit "Generate" and Eat This Much builds a complete meal plan for the day or week — every meal, every snack, with exact portions.

Unlike apps that suggest recipes from a browse interface, Eat This Much automates the selection entirely. If you hate the suggested dinner, tap to regenerate just that meal and it replaces it with something that still hits your targets for the day.

## Macro and Calorie Precision

Every meal plan is nutritionally optimized. The AI ensures each day hits your exact calorie target within a small tolerance and balances macronutrients across meals. This is especially useful for people with specific macro targets from coaches or fitness programs.

## Budget-Aware Planning

Eat This Much can optimize meal plans for budget: set a weekly food spend and the AI selects meals that fit. This is rare in meal planning apps and useful for budget-conscious healthy eating.

## Grocery List Generation

Every plan generates a consolidated grocery list organized by category: produce, proteins, dairy, pantry. Quantities are calculated for your household size. The list eliminates duplicates across multiple recipes using the same ingredient.

## Dietary Customization

Eat This Much handles: vegetarian, vegan, paleo, keto, gluten-free, dairy-free, nut-free, Whole30, low-FODMAP, and more. Allergy avoidance is strict — allergens are excluded from the entire plan, not just flagged.

## Recipe Scaling

Scale any recipe to your exact serving needs. Ingredient quantities adjust automatically.

## Pricing

Free: up to 3 meals per day, basic features. Premium: $8.99/month or $69.99/year (unlimited meals, advanced dietary controls, budget planning, restaurant suggestions, premium recipe catalog). Available on iOS, Android, and web.